Meeting the needs of your fitness regime
Benefits of exercise
Done right, exercise is often part and parcel of the overall solution to many health problems. Exercise has many benefits, among them are:
- Stress-buster
- Metabolism booster
- Promoter of better sleep
- Promoter of better sex life
It is a misconception that diet and nutrition are less important than exercise. All these three need to coexist in the right balance to optimally benefit us. It is often true that with the modern lifestyle and with convenience food easily available, people who exercise also neglect their diet. This is where nutrition can play a critical role.
During exercise, heart rate goes up to pump more blood to the body to satisfy its need for oxygen and nutrients. The higher the intensity of your exercise, the higher the stress that it puts on the heart. As long as the capacity is not overstretched, this can be a good way to build your heart capacity.
It is essential to consume wholesome nutrition that includes carbohydrates, proteins, fats, vitamins and minerals. Apart from eating sufficient high quality foods, supplementing with the appropriate and sufficient nutrients will give the best health and fitness effect.
Protein is important for repairing body cells and rebuilding of muscles, bones, ligaments and tendons. Forever Lite Ultra with Aminotein is recommended for its contents of quality protein in the form of 18 amino acids (including 8 essential ones that the body cannot produce on its own), and vitamins and minerals.
For higher energy and stamina level, Forever Bee Pollen has proven helpful for many people. It is a natural wholesome supplement that contains B complex for energy metabolism in cells, vitamins, minerals, amino acids, enzymes and co-enzymes. It naturally contains zinc that helps in healing of cells.
Intense exercise, unfortunately, also produces free radicals as a by-product. Free radicals have been linked as a cause of many health conditions. A diet rich in antioxidants is recommended, especially if you do intense exercise. As a great supplement, Forever Pomesteen Power, which constitutes 7 fruits known for their high ORAC values, which are sourced from different continents.
Often, runners face injuries or muscle soreness or stress fractures in the course of training due to over-exertion. Forever ARGI+ helps tissue growth and repair, so it is particularly useful in recovery of soft tissue injury. Forever ARGI+ also benefits sportsman through increase in stamina to build strength and muscle mass, whilst reducing fatty tissues.
Take good care of your body with exercise, diet and nutritional supplements you can trust, and you greatly increase the chances of your body serving you well.
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达到你缎炼身体的需求
达到你缎炼身体的需求
运动的好处
要是以真确的方式，运动是一个可以解决许多健康问题的方案。
运动有很多好处，其中有:
在运动时，心脏率会增加，促进血液循环，提供身体上所需的氧气与营养。激烈的运动，心脏就得负荷更大的压力，也是一个让你建立强壮的心脏的好方法。
摄取糖水化合物，蛋白质，脂肪，维他命和矿物质是让我们身心健康的营养。除了摄取高物质的食物，补充足够与适当的营养就能事半功倍。
蛋白质是让我们修复体细胞和重建肌肉，骨骼，韧带和筋的主要营养。Forever 超级优质营养粉含有高品质的蛋白质，提供18种氨基酸 （包括8 中必要的氨基酸），维他命和矿物质。
人往往认为均衡的饮食和营养没有比运动重要。这是一个误解。这三样是必须同时进行，以正确的平衡，才能有效的达到效果。 由于现代生活中有许多便食在市场上, 导致人甚至那些有运动的都会忽略健康饮食习惯。因此良好的营养在这儿就扮演重要角色。
要拥有高能量和耐力，Forever花粉证明了它的好处。它是个天然有益的补助品 ，提供B综合帮助能量的新陈代谢，维他命，矿物质，氨基酸，酵素和辅酵素。它含有天然的锌帮助修复细胞。
然而，激烈运动会产生自由基作为副产物。自由基是导致很多身体状况的来源。饮食里应该摄取更多抗氧化剂，尤其做激烈运动的人。Forever 石榴活力露是个很好的补充，它含有7种来自不同州的水果，并含高ORAC值。
往往，运动员在锻炼时会因为过度劳累而面临受伤和肌肉酸痛或则骨折。Forever能量精力粉帮助组织的生长与修复，特别对恢复软组织的损伤。Forever能量精力粉也能补助运动员，提升他们的耐力，体力和肌肉质量，并减低脂肪组织。
好好以运动，饮食与可靠的补助品来维持您身体健康，会大大的对您的身体有帮助。